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What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that ...
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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety ...
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Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, ...
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Should we ‘eat breakfast like a king and dinner like a pauper’?

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports. The headline was prompted by a new review into ...
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Global obesity rates expected to soar in next decade

“One-fifth of adults worldwide will be obese by 2025,” The Guardian reports, while The Sun warns that the “UK’s population to be fattest in Europe” ...
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Stay active over 65 for healthy bones

It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to ...
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Arterial Hypertension

What is high blood pressure (HBP)? It is a chronic disease characterized by an increase in the pressure exerted by the blood against the walls of the ...
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