What is asthma?
27 April 2017
Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that ...
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Five lifestyle tips for a healthy tummy
28 December 2016
1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety ...
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Five steps to mental wellbeing
24 August 2016
Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, ...
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Should we ‘eat breakfast like a king and dinner like a pauper’?
29 June 2016
“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports. The headline was prompted by a new review into ...
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Global obesity rates expected to soar in next decade
6 April 2016
“One-fifth of adults worldwide will be obese by 2025,” The Guardian reports, while The Sun warns that the “UK’s population to be fattest in Europe” ...
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Stay active over 65 for healthy bones
2 February 2016
It’s true that our bones tend to lose strength as we get older. But even in later years there is plenty we can do to ...
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Arterial Hypertension
11 November 2015
What is high blood pressure (HBP)? It is a chronic disease characterized by an increase in the pressure exerted by the blood against the walls of the ...
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