It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …
Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, produce …
Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …
Yes. Breathing in someone else’s cigarette smoke (passive smoking or secondhand smoking) can increase your risk of cancer and other health problems. It is also …
There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you …
Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be …
How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older …
Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …
1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …
Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …
