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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some …

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All About Allergies

Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, produce …

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The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 …

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Is passive smoking harmful?

Yes. Breathing in someone else’s cigarette smoke (passive smoking or secondhand smoking) can increase your risk of cancer and other health problems. It is also …

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Can dementia be prevented?

There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you …

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The flu jab

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be …

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Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older …

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What is asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. You could say that …

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Five lifestyle tips for a healthy tummy

1. Beat stress to ease tummy troubles You may have noticed a feeling of unease in your stomach during times of stress. That’s because anxiety …

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Five steps to mental wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you give them a try, you may feel happier, …

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