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LOOKING FOR CARE: 024 7637 1197
WORK WITH US: 024 7637 1197

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Recognising The Signs Of Loneliness

Loneliness can affect everyone and the symptoms do not discriminate based on age or status. In fact, a report in The Independent shows that up ...
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Raising Awareness For Children’s Mental Health Week

Universal Care Services is always committed to providing the highest quality care to our clients, and this includes promoting good mental health. That is why ...
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Time To Talk Day 2024

At Universal Care Services, we understand the importance of mental health and its impact on the overall well-being of our clients. That’s why we are ...
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What is cholesterol?

It is a fatty substance necessary for the functioning of the body. It is part of the membrane of our cells and necessary to produce some ...
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All About Allergies

Allergies – what should we know? What is an allergy? Allergies are hypersensitivity reactions to particles or substances (allergens) which, if inhaled, ingested or touched, produce ...
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The importance of exercise as you get older

Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Many adults aged 65 and overspend, on average, 10 ...
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Is passive smoking harmful?

Yes. Breathing in someone else’s cigarette smoke (passive smoking or secondhand smoking) can increase your risk of cancer and other health problems. It is also ...
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Can dementia be prevented?

There is no certain way to prevent all types of dementia. However, a healthy lifestyle can help lower your risk of developing dementia when you ...
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The flu jab

Flu vaccination is available every year on the NHS to help protect adults and children at risk of flu and its complications. Flu can be ...
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Physical activity guidelines for older adults

How much physical activity do older adults aged 65 and over need to do to keep healthy? To stay healthy or to improve health, older ...
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